Barre exercises work the body with a balanced approach to improve strength, core stability, flexibility, bone health and sense of well-being. There is a strong emphasis on the legs, glutes, abdominal muscles and body alignment.
Barre exercises work the body with a balanced approach to improve strength, core stability, flexibility, bone health and sense of well-being. There is a strong emphasis on the legs, glutes, abdominal muscles and body alignment.